CAIRNS COUNSELLING + PSYCHOTHERAPY
Building great relationships with yourself and others
Individual Counselling and Psychotherapy will support you to increase awareness of how you do life, learn skills to improve your relationships, create greater meaning in the present moment facilitating self-acceptance, love and positive change.
Psychotherapy will support you through any personal difficulties or challenges you may be experiencing in a safe, nurturing and experiential space.
MORE SPECIFICALLY, COUNSELLING AND PSYCHOTHERAPY CAN GENTLY SUPPORT YOU THROUGH LIFE CHALLENGES THAT MAY INCLUDE FOR EXAMPLE;
inertia,
self-esteem and confidence,
depression,
anxiety,
grief and loss, and
support you to create change in our lives.
How it works…
My role is to gently help you increase your awareness of how you “do life,” teach you skills to improve your relationships, and facilitate greater meaning in the present moment. Psychotherapy is an extremely powerful tool for mental change and growth, but it’s not a magic pill-- you have to be willing to put in the time and work.
When we work out how the past is impacting how we do life, that awareness is extremely powerful. It gives you the freedom to make any changes you may want to make, gradually building up self-esteem and self-worth, so you can live the life you desire.
Fees
My fees are reviewed regularly and may change.
Individual therapy sessions
The fee for service is $140 for 50mins
The fee for service is $180 for 80mins
“Change occurs when one becomes what he is, not when he tries to become what he is not”
— Beisser, 1970/2006