The importance of self-worth and self-esteem in our lives extends far beyond individual well-being. These two pillars influence the quality of our relationships, guiding us towards forming meaningful connections with others. When we embrace our inherent worthiness, we set healthier boundaries, fostering connections built on authenticity and mutual respect. Our self-esteem empowers us to recognize and celebrate our strengths and of those around us, cultivating a sense of unity and support in our shared human experience.

Individual and couples therapy can have a profound affect on how you live your life leading to greater self-awareness, understanding and a kinder relationship with yourself and others.

Finding a good therapist is as important as finding a good doctor or accountant. Not all of us are created equally so I have put together some tips for you to consider.

You deserve to sit with someone who listens, who is impacted by your story and who allows you to feel empowered about your life once again! You also want to start feeling like the therapy is supporting you and you are starting to develop greater insight in to the way you do your life.

When Things Fall Apart…Why I Will Always Choose a Gestalt Psychotherapist. The unique approach of Gestalt Psychotherapy provides you with support where you feel seen, heard and supported to make positive changes in your life.