Learning to regulate your nervous system is perhaps one of the most profound acts of self-care you can undertake. It’s the foundation upon which everything else—secure attachment, meaningful relationships, resilience, and well-being—is built.

Learn how to prepare for your first couples therapy session. Guidance on what to expect, how to set goals, and making the most of couples therapy.

The right couples therapy can transform your relationship…so why do so many of us resist seeking help for our relationships? What if attending couples therapy was as normal and necessary as taking your car to the mechanic? I am on a mission to create a kinder, more tolerant and loving world, one couple at a time - making couples therapy trendier than an oat milk latte.

Individual and couples therapy can have a profound affect on how you live your life leading to greater self-awareness, understanding and a kinder relationship with yourself and others.