Self-esteem, the way we perceive ourselves and our worth, is a complex and ever-evolving aspect of our lives. It plays a significant role in shaping our thoughts, behaviours, and interactions with the world around us.  Self-esteem can be both healthy and unhealthy. Here we focus on the unhealthy patterns of self-esteem and the impact on the relationship we have with ourselves and those closest to us. Contact Biannka, Cairns Counselling and Psychotherapy.

The importance of self-worth and self-esteem in our lives extends far beyond individual well-being. These two pillars influence the quality of our relationships, guiding us towards forming meaningful connections with others. When we embrace our inherent worthiness, we set healthier boundaries, fostering connections built on authenticity and mutual respect. Our self-esteem empowers us to recognize and celebrate our strengths and of those around us, cultivating a sense of unity and support in our shared human experience.

Individual and couples therapy can have a profound affect on how you live your life leading to greater self-awareness, understanding and a kinder relationship with yourself and others.